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News & Articles By Evangelyn Rodriguez
03/30/2026
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By Evangelyn Rodriguez
Adaptogenic herbs: Nature’s answer to stress and elevated cortisol
Prolonged stress leads to elevated cortisol, disrupting immunity, metabolism and mental health, causing fatigue, weight gain and mood disorders. Herbs like ashwagandha, ginseng and rhodiola regulate cortisol by modulating the HPA axis, enhancing stress resilience without side effects. The top six adaptogens are ashwagandha (300 mg extract), rhodiola (200 mg, twice daily), ginseng (1–2 g […]
02/16/2026
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By Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus. L-theanine mimics neurotransmitters like GABA and glutamate, fostering “calm alertness” and smoothing caffeine’s jitters when combined. Key benefits include boosting mental alertness and reaction time (especially with caffeine); reducing stress and anxiety; improving sleep quality; supporting immunity; and […]
01/08/2026
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By Evangelyn Rodriguez
Natural remedies and TCM techniques to soothe holiday indigestion
Common causes of holiday digestive issues include overeating, contaminated food (E. coli, norovirus), cold foods (disrupting yang qi), irregular meal timing and poor posture. First-aid remedies for mild indigestion include herbal teas, warm compresses and electrolyte-rich hydration. Avoid probiotics during active inflammation. Acupressure and meridian therapy stimulate Zusanli (ST-36), Shangjuxu (ST-37) and Xiajuxu (ST-39) for […]
12/14/2025
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By Evangelyn Rodriguez
Nature’s Pharmacy: 4 Powerful herbs for urinary health
Yarrow, celery, parsley and dandelion—common plants used in Polish folk medicine—have scientifically proven benefits for kidney function, infection flushing and kidney stone prevention. Yarrow acts as a diuretic (30% to 60% increased urine output), anti-inflammatory and antiseptic. It’s best consumed as a tea or tincture but should be avoided during pregnancy. Celery contains apiol, a […]
10/02/2025
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By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
Tai Chi reverses cognitive decline in aging adults with mild cognitive impairment (MCI), improving memory, executive function and overall brain health. Long-term practice (>6 months) yields significant neuroprotective benefits, slowing brain shrinkage in areas vulnerable to Alzheimer’s and enhancing problem-solving skills. This unique “whole-brain workout” combines movement, memory, coordination and meditation, promoting neuroplasticity while reducing stress and […]
09/25/2025
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By Evangelyn Rodriguez
Urinary stones: Tips for prevention and holistic relief
Urinary stones develop from crystallized minerals (calcium oxalate, uric acid) in concentrated urine, causing severe pain, nausea, vomiting and blood in urine. Dehydration, high-oxalate diets, excessive vitamin D and thyroid meds, processed sugars, animal protein and genetic predisposition all contribute to stone formation. Untreated stones can block urine flow, leading to infections, kidney damage or sepsis, […]
09/18/2025
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By Evangelyn Rodriguez
Tips for preventing and treating painful gout flare-ups naturally
Gout, caused by uric acid crystallization in joints, affects 9.2 million Americans, primarily men over 40 and postmenopausal women, with cases increasing due to obesity, metabolic disorders and poor diets. Excess uric acid from purine-rich foods (red meat, seafood, alcohol) overwhelms kidney excretion, forming painful crystals in joints (commonly the big toe). Hypertension, diabetes and […]
09/15/2025
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By Evangelyn Rodriguez
Dandelion: The humble weed packed with protective benefits
Dandelion stimulates bile production, aiding digestion and detoxification, with studies showing benefits for liver health and cholesterol management. Dandelion contains kynurenic acid for pain relief and oxidative stress reduction. It also helps fight Candida and bacterial infections. Dandelion is historically used to treat skin conditions. Dandelion leaves are rich in vitamins A, C and K and […]
09/05/2025
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By Evangelyn Rodriguez
Ancient adaptogen SCHISANDRA shows promise in combating cognitive decline and Alzheimer’s
Alzheimer’s and similar diseases are projected to affect nearly 13 million Americans by 2050, driving interest in ancient remedies like Schisandra chinensis, a berry long used in TCM for cognitive support, stress reduction and neuroprotection. Schisandra’s adaptogenic properties help balance stress responses via the HPA axis, while its antioxidant, anti-inflammatory and neuroprotective compounds combat oxidative […]
06/19/2025
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By Evangelyn Rodriguez
Ginseng’s dual power: Relieving stress and improving exercise recovery
Ginseng reduces exercise-induced muscle damage and fatigue, thanks to ginsenosides, which improve mitochondrial function, protein synthesis and muscle repair. Ginseng supplementation helps stabilize stress hormone levels by stimulating adrenaline, optimizing the body’s stress response and aiding cognitive function. Ginseng can be easily added to diets via capsules, teas, smoothies or cooked dishes, offering flexibility for […]
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